yoga poses restorative 10 Amazing Health Benefits of DURIAN FRUIT

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Durian fruit has immense benefits. It is a good source of energy. The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let’s take a look at the benefits offered by the ‘King of Fruits’.

This is an exotic fruit. It is a native of Brunei, Indonesia and the Malaysian rain forests. Durian is a seasonal fruit and the season lasts from June to August. Its season is very akin to mango and jack fruit. It is a very large fruit and has a very unique thorn covered husk like that of the jack fruit. This fruit can be consumed for its flavor and used very often as a flavoring agent. A ripe durian fruit emits a lot of odor that some people find disgusting.

Durian Fruit Benefits For Health:

1. A good source of energy: Just l banana, jack fruit and avocado, the durian fruit is high in energy.

100 grams of this fruit provides about 21% of the daily carbohydrate requirement (1) Being a rich source of carbohydrates, it is helpful in replenishing energy levels.

2. Acts as a natural anti-depressant:

Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin (2).

3. For healthy bones and teeth:

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth (3) and bones.

4. Aids in delaying ageing:

Vitamin C is found in abundance in this fruit. Vitamin C (4) is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the ageing process.

5. For a healthy digestive system:

The presence of dietary fiber in durian helps in easing bowel (baa-well) movement. This in turn keeps away constipation (5) and improves the power of digestion.

6. Maintaining blood sugar levels:

The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels (6). Hence, it can be relished by diabetics without any fear.

7. Maintaining blood pressure levels:

Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus wards off high blood pressure (7) and associated medical conditions.

8. Beneficial for Anaemic patients:

Low levels of Folate in the body can trigger anemia (8). Durian is a good source of folate along with copper and iron. Hence, anemic patients can tap the power of this fruit to overcome the health condition.

9. For a better libido:

Durian is known to enhance libido (9). Thus, it helps in revitalizing sexual life.

10. Helps to prevent cardiovascular diseases:

Durian fruit helps in regulating inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away.
High in dietary fiber: this makes it a good bulk laxative. This helps protect the colon mucous membrane as there is less exposure time to toxins. This in turn helps to eliminate cancer-causing chemicals from the stomach.

The durian fruit is very high a good amount of minerals like manganese, copper, iron .It is a rich source of potassium. Copper helps in the production of red blood cells and potassium helps to control heart rate and the blood pressure.

Durian fruit is a good source of energy and vital nutrients. The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Enjoy the benefits offered by the ‘King of Fruits’ and stay healthy!!

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Resources -
1. http://www.ncbi.nlm.nih.gov/pubmed/17...
2. http://depression.wikia.com/wiki/Tryp...
3. http://www.stylecraze.com/articles/am...
4. http://www.bar.gov.ph/digest-home/dig...
5. http://www.andrews.edu/library/car/ca...
6. http://www.ncbi.nlm.nih.gov/pmc/artic...
7. http://www.andrews.edu/library/car/ca...
8. http://edis.ifas.ufl.edu/fs144

yoga poses restorative 10 Amazing Health Benefits of DURIAN FRUIT
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