strength training for women beginners 20 Minute CARDIO Tabata | Full Length High Intensity Home Workout, Burn 200 Calories

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This is a short, sweet and SWEATY follow-along workout! Get your daily cardio with HIGH INTENSITY Tabata intervals and short rest periods. No equipment needed, you can do this workout in your living room.


Difficulty:
Level FIVE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
LINKED in video

Exercise Time:
20 minutes


MAIN WORKOUT (timer is set for intervals of 20 seconds of work and 10 seconds of rest; complete each exercise for eight work intervals in a row before moving to the next):
Jumping Jacks
Jumping Split Squats
Washing Machines
Star Jumps
Burpees

FINISHER:
Plank Hold (20 seconds of hold, 10 seconds of rest) 4x

Thanks for working out with me!

strength training for women beginners 20 Minute CARDIO Tabata | Full Length High Intensity Home Workout, Burn 200 Calories
170 Likes	170 Dislikes
25,160 views views	52.9K followers
How-to & Style	Upload TimePublished on 8 Oct 2013

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