Eka Pada Galavasana | Yoga with Celest Pereira

This tutorial will break down how to extend the leg in Eka Pada Galavasana, the flying pigeon. Be patient! You need a lot of strength to get the leg to go all the way back :) x

Check out how to do the first stage of this pose here
https://youtu.be/XYd_IhNn8ds

Remember you can practice more FULL LENGTH CLASSES with me by clicking on this link http://celestpereira.com/videos/

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Eka Pada Galavasana | Yoga with Celest Pereira beginner yoga exercises
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Sports	Upload TimePublished on 21 Mar 2016

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